https://www.prebiotin.com
Millions of people — especially women over 50 — suffer from osteoporosis, a potentially serious bone disease that makes bones brittle and easily fractured. Fortunately, those with osteoporosis can benefit from all-natural prebiotic fiber. In this video, gastroenterologist Dr. Frank W. Jackson (your “good gut friend”) discusses how prebiotics and the Prebiotin formula encourage the growth of good gut bacteria to significantly improve calcium and magnesium absorption, which are necessary for maintaining optimal bone density.
What Is Osteoporosis?
In addition to significant hormone changes affecting various aspects of our health as we age, lack of calcium in the body plays a critical role in the development of low bone density and osteoporosis. Although you may be consuming adequate amounts of calcium in your diet, it is the ability of your body to absorb calcium from food that is essential for calcium to reach your bones.
When bones are affected by osteoporosis, they become exceptionally fragile, prone to suffering stress fractures and even spontaneously fracture. In addition, fractured bones deteriorated by osteoporosis take much longer to heal and may not heal normally.
How Prebiotics May Help Prevent or Reduce Osteoporosis
In your colon (your large intestine), you have good bacteria that perform thousands of chemical processes essential for overall good health. On the other hand, you also have bad bacteria that, although bad, are still necessary for maintaining a healthy balance of gut flora in your colon. When there are more bad bacteria than good bacteria in our colon as a result of illness, bad dietary choices or taking prescription antibiotics, your small intestine's ability to absorb and disperse nutrients is drastically reduced.
Prebiotics are soluble fibers derived from plant-based foods that promote growth and maintenance of beneficial gut bacteria. Prebiotics also enhance immune system functioning by increasing resistance to disease-causing pathogens (really bad bacteria) invading your gut.
Soluble fiber in prebiotic foods and prebiotic supplements encourage growth of good bacteria in your gut which, in turn, produces short-chain fatty acids. By decreasing the pH level in your intestines, short-chain fatty acids improve the solubility of existing minerals and significantly improve absorption of calcium by your body.
When your bones receive sufficient calcium through prebiotic foods and supplements, the process of creating bone cells and building fresh bone outpaces the process of losing old bone. It is necessary for your bones to shed old bone cells to make room for new, stronger bone cells to keep your skeleton as strong and functional as possible. As we age, however, the production of new bone decreases significantly. Consequently, if your gut is not absorbing calcium as effectively as it should, it may put you at risk for suffering osteoporosis.
Prebiotics are soluble fibers in plants that contain a chemical called fructan. Plants with fructan include asparagus, onions, garlic, artichoke and oats. Since many of us do not eat enough prebiotic foods to receive adequate amounts of this nutritional plant fiber, adding prebiotic supplements to our diet will ensure our gut maintains a healthy balance of good and bad bacteria. When your colon and small intestine is healthy, your body can absorb enough calcium to ensure your bones receive the calcium they need to stay healthy and strong.
Did you know that within 20 minutes of taking a prebiotic supplement, you and your gut will enjoy the benefits of doubling the number of good bacteria in your colon? Menopausal women especially benefit from taking prebiotic supplements since they are more susceptible to osteoporosis as estrogen levels fall throughout their 50s.
Daily exercise such as walking or jogging, not smoking, eating plenty of prebiotic foods and taking prebiotic supplements are the best ways to reduce your risk of suffering osteoporosis.
For more information about how prebiotics can improve bone health, visit: https://www.prebiotin.com/how-to-impr...
celiacos en colombia Osteoporosis, Bone Health & Prebiotics | |
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