maxfit monclova Power Plank Workout - Norsemanfit

Level 1/ 4 sets, Level 2/ 8 sets, Level 3/ 12 sets

10 Shoulder taps
10 CF push-Ups, ( hands off the ground, make sure not to rest on knees )
10 Left/Right toe touch

maxfit monclova Power Plank Workout - Norsemanfit
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Sports	Upload TimePublished on 14 Jul 2015

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