toning workout for women SparkPeople Swimsuit Bootcamp - Day 5 Workout

From http://www.sparkpeople.com, a lower body toning routine with our own Coach Nicole! This short (10-minute) workout will help you reshape your butt and legs (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.

This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 5 of 7). Join the fun (it's free!) here:
http://www.sparkpeople.com/resource/f...

toning workout for women SparkPeople Swimsuit Bootcamp - Day 5 Workout
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