Ardha Matsyendrasana features simple, equipment free exercises to give you those unbeatable toned buttocks. It has a combination of stretching, toning & relaxation workouts.
This Aasan benefits the Hips and Legs by giving it a stretch.
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The Perfect Butt Workout | Ardha Matsyendrasana exercise 14.1 class 11 | |
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| How-to & Style | Upload TimePublished on 11 Apr 2013 |
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